Oven-Baked Chicken Breast – Juicy and Simple
Juicy Oven-Baked Chicken Breast
Why You’ll Love This Oven-Baked Chicken Breast Recipe
- Easy & Quick: No frying necessary, just marinate and pop it in the oven.
- Zesty Marinade: A blend of paprika, garlic powder, and curry powder creates an irresistibly aromatic flavor.
- Versatile: Great as a side with salads, potatoes, rice, veggies, or in a sandwich.
- Protein-Packed: Chicken breast is naturally low-fat and contains over 20g of protein.
- Meal Prep Magic: Ideal for prepping meals for the week, tastes amazing even reheated.
Ingredients for Tender Oven-Baked Chicken Breast
- Chicken breast fillets
- Oil
- Salt
- Sweet/Spicy Paprika
- Garlic Powder
- Curry Powder
Pro Tip: Rosemary, thyme, or oregano also taste great and fit perfectly into the marinade.
What Goes Well with Oven-Baked Chicken Breast?
- Veggies like a colorful stir-fry or roasted vegetables
- Potato sides like au gratin or classic potato salad
- Salads like filling orzo salad or refreshing cucumber salad
Tips for Perfect Oven-Baked Chicken Breast
Preparation: Pat the chicken breast dry with paper towels and lay it raw in the baking dish. Thorough marinating is key – ensure the fillets are well-coated all around.
Oven Prep: Preheat the oven well before adding the chicken. This ensures even and effective cooking.
Baking Time and Temperature Control: Bake the chicken breast at 350°F (180°C) using convection. Depending on the fillet size, baking time varies between 20 – 25 minutes. Use a meat thermometer to check the ideal internal temperature of 165 – 175°F (75 – 80°C) at the thickest part of the breast.
Important Resting Time: After baking, give the chicken a brief rest to let the juices distribute evenly, making it extra juicy and tender.
Note: Overcooking makes chicken tough, even if it still looks juicy. So, investing in a durable meat thermometer is a smart move. I recommend a good probe thermometer.
Oven-Baked Chicken Breast
Equipment
- Casserole dish or deep baking sheet
- Meat thermometer
Ingredients
- 1.3 lbs (approx. 600 g) chicken breast fillets - about 2 to 3 pieces
- 4 tablespoons oil
- ½ to 1 teaspoon salt - to taste
- 2 teaspoons sweet paprika powder
- 1 teaspoon garlic powder
- ½ teaspoon hot paprika powder or cayenne pepper
- A pinch of curry powder
Instructions
- Pat the chicken breast dry with a paper towel, but do not wash it.
- Mix oil and spices to form a marinade. Place the chicken breast fillets in a baking dish and rub them all over with the marinade.
- Preheat the oven to 350°F (180°C) with a fan setting (convection mode) and bake for about 20-25 minutes. The exact cooking time may vary depending on the size of the chicken breasts and your oven.Note: The chicken is done when the juices run clear. The thickest part should show a whitish, fibrous texture. For accuracy, use a meat thermometer; the chicken should reach an internal temperature of 165°F - 175°F (75°C - 80°C) at its thickest part.
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